The closing bracket
on every session.
A short, mandatory ritual at session end. Day review, journal prompt, mood log, rule check. Tomorrow's warm-up doesn't unlock until it's done.
Most sessions never actually end
You closed the chart but you didn't close the session.
Without a deliberate close, every loss bleeds into tomorrow and every win quietly inflates risk on the next entry. Cool-down forces a 5-minute pause: what happened today, what was the process grade, what's the one thing to watch tomorrow. Mandatory, scheduled, and tracked.
Cool-down · 4:30 PM ET
Trades
6
Net P&L
+$182
Avg R
+0.7R
Grade
B+
Today's reflection
Held the second short past your max-time-in-position by 7 minutes. Got out for breakeven. Worth noting — the rule existed for a reason.
Mood
4 / 5
Tags
focused, calm
Streak
3 days
What it actually does
Day review summary
Trade count, net P&L, R-multiple, grade — all surfaced in one card so you confront the day before you walk away.
Journal prompt
A single targeted question per session, not a blank page. AI generates the prompt based on the day's patterns.
Mood + lifestyle log
Capture sleep quality, focus, anything affecting tomorrow. Builds the dataset that powers the mood-vs-performance analytics.
Trigger time
Set a daily auto-trigger (e.g. 4:30 PM ET). Fires every weekday. Skipping more than once gates tomorrow's session.
Gates the next session
No cool-down, no warm-up, no trading. Optional, but on by default — the discipline tax is the point.
How it works
The flow, end to end.
01
Triggered automatically
Fires at your configured close time, or manually any time before. Halts notifications during the ritual.
02
Three to five blocks
Default is review + journal + mood + acknowledgement. Customise from the same library used in warm-up.
03
Locks tomorrow's session
Until cool-down completes, the next-day warm-up doesn't unlock. Discipline is a closed loop.
Plays well with
Cool-down doesn't work alone.
Ready to put cool-down to work?
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